For driven professionals, business leaders, and everyday people who want more from life — without burning out.

If you’ve been so focused on building your career, business, or family that your own health, clarity, or relationships have slipped, Vitalis was built for you.

In one transformative day, guided by coaches who’ve worked with Olympic athletes, Formula 1 teams, and top investors, you’ll discover how to:

• Regain focus and mental clarity
• Boost energy and resilience through movement
• Reset unhealthy habits and find lasting fulfilment
• Reconnect with your purpose and values
• Build stronger, energising relationships

Vitalis is for people ready to reclaim their vitality — to perform at their best in work, health, and relationships without losing balance or joy.

The Vitalis Reset is a transformative 12-week program designed to help you reclaim your vitality and zest for life. Delivered through a combination of in-person and online sessions, this science-backed program guides you through a holistic journey of personal development across five key pillars: physical health, mental clarity, recovery, relationships, and personal agency.

What you'll experience:

• Master Your Mind – Develop self-awareness, recognize unhelpful thought patterns, and learn techniques to quiet your inner critic while building mental resilience
• Optimize Your Physical Performance – Discover how targeted exercise, aerobic conditioning, and strength training transform both body and mind, with practical guidance on heart rate zones and training protocols
• Reset Your Reward System – Understand your brain's dopamine pathways and learn strategies to find deeper satisfaction in everyday experiences through nutrition and lifestyle choices
• Strengthen Recovery Practices – Establish routines for sleep, stress management, and nervous system regulation that support sustained high performance
• Live With Purpose – Identify your core values and align your daily actions with what truly matters, moving from fleeting pleasures to lasting fulfillment
• Transform Your Relationships – Gain powerful frameworks for authentic connection, integrity, and communication that create deeper bonds with others

You'll leave with practical tools you can implement immediately, renewed clarity about what matters most, and a supportive community of like-minded individuals committed to living with greater vitality.

Register your interest for the next program here:

INCREASED WELLBEING → INCREASED PERFORMANCE ⁽¹⁾

Poor wellbeing directly undermines workplace performance through:

• Cognitive impairment: Chronic stress damages brain architecture, reducing executive function, decision-making, and creativity.
• Energy depletion: Mental resources are finite - attention, willpower, higher cognitive processing and analytical thinking are easily depleted.
• Lost productivity: Research shows wellbeing improvements can increase productivity by 12-17%while reducing absenteeism by 41%.

We deliver tailored programs designed to enhance participant wellbeing and performance across five key domains: Physical, Mental, Recovery, Relationships, and Agency, delivering measurable improvements in both objective and subjective metrics.

_{References: (1) McEwan (1998):Allostatic load theory; Oswald, Proto, & Sgroi (2015): Happiness led to 12% increase in productivity.}