Core Focus Areas

Physical

Objectives: improve energy levels and longevity.There are clear links between physical health and cognitive function.(2)

Core areas of focus:

Aerobic, strength and mobility/movement assessments, including improvement plans.
Improving nutritional habits including detoxification - reducing energy crashes, brain fog, and emotional reactivity.(3)
Linking physical wellbeing with mental acuity.

Mental

Objectives: improve self-awareness, emotional regulation, and cognitive function.

Core areas of focus:

Self-awareness and the ‘Chimp’.
Understanding your dopamine threshold and how to manage it
Measurement of stress levels, cognitive function(4), and mental resilience
How to improve psychological resilience

Recovery

Objectives: Inculcating recovery routines into daily performance practices.Recovery isn’t the opposite of work – it’s what enables consistent, high-quality output (5).

Core areas of focus:

Balancing high-performance with adequate restoration
Sleep hygiene development and non-sleep recovery routines
Tracking of sleep quality, recovery rates, and energy levels
Understanding stress arousal levels and how to effectively regulate these levels

Relationships

Objectives: building high-trust relationships with self and others.

Core areas of focus:

Identity and integrity (6)
Self-regulation and strategies for building relational energy
Feedback and psychological safety
Assessment of relationship quality and communication effectiveness

Agency

Objectives: to provide input on how to enhance agency (sense of control) within an individual's life. Studies have consistently linked this perceived sense of control an individual has within their life and key psychological markers, including: reduced anxiety and depression and increased fulfillment.