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Reclaim Your Vitality in 10 Weeks

A science-backed reset for driven people who want more energy, clarity, and fulfilment, without burning out.

You’ve built momentum in work, business, or family.

But somewhere along the way, your energy dropped, your focus blurred, and life started feeling narrower.

You’re not broken. You’re just running a system that no longer serves you.

Vitalis Reset exists to help you rebuild that system,

intentionally.

Program Structure

The Vitalis Reset is a transformative 10-week online program designed to help you restore energy, clarity, and balance across the areas of life that matter most.

Delivered through guided sessions, practical frameworks, and small-group support, the program walks you through a complete reset across five core pillars:

This is not motivation.

It’s reconditioning.

The Five Pillars

Physical

Build energy, strength, and resilience through intelligent movement, aerobic conditioning, and strength fundamentals.

Mental

Develop self-awareness, quiet the inner critic, and strengthen focus and emotional regulation.

Recovery

Create sustainable routines for sleep, stress, and nervous system regulation that support high performance.

Relationships

Learn frameworks for authentic connection, integrity, and communication that deepen personal and professional bonds.

Agency

Clarify your values, align actions with purpose, and regain a sense of control and direction in your life.

What You’ll Experience

Over 10 Weeks, You’ll:

  • Build mental resilience by recognising unhelpful thought patterns and learning how to quiet the inner critic
  • Improve physical energy through intelligent movement, aerobic conditioning, and strength fundamentals
  • Reset your reward system by understanding dopamine, nutrition, and lifestyle behaviours that drive sustainable motivation
  • Establish recovery routines for sleep, stress, and nervous system regulation that actually stick
  • Clarify your values and align daily actions with what truly matters
  • Strengthen relationships through practical frameworks for integrity, communication, and connection
  • Walk away with tools you can apply immediately, not ideas that fade after week one

How the Vitalis Reset Works:

  • A structured 10-week online program
  • Live guided sessions led by experienced Vitalis coaches
  • Small group format combining shared learning with personalised guidance
  • Practical frameworks designed to integrate into real life, not disrupt it

Access to a supportive community of people committed to living with greater vitality