Reclaim Your Vitality in 12 Weeks

A science-backed reset for driven people who want more energy, clarity, and fulfilment, without burning out.

The program spans 12 weeks with the following format:

Week 1: Preparation and testing and 60-minute video call.
- You will see your progress over the 12 weeks via our testing modalities.
- We want to see you improve across all five elements: physical health, mental clarity, recovery, personal agency and relationships.
- Prior to the first session, you’ll receive an email with testing instructions.
- The tests involve a qualitative questionnaire and physical measurement.
- Testing will be explained in week 1 introduction call and is due by week 2.
- Meet your tribe: Maximum of 12 participants.
- Establish agreements for optimal participation.
- Formation of relationships within your tribe and accountability buddies.
Week 2–11: Weekly 60 minute group video calls.
- Building on insights each week across the five elements.
- Homework exercises and online videos/written content.
Week 12: Graduation Week
- Individual Analysis of results and metrics.
- Personal Feedback and Future Planning.
All sessions recorded allowing for participant flexibility.

Each participant receives support via email and phone throughout the program duration.

Build energy, strength, and resilience through intelligent movement, aerobic conditioning, and strength fundamentals.

Develop self-awareness, quiet the inner critic, and strengthen focus and emotional regulation.

Create sustainable routines for sleep, stress, and nervous system regulation that support high performance.

Learn frameworks for authentic connection, integrity, and communication that deepen personal and professional bonds.

Clarify your values, align actions with purpose, and regain a sense of control and direction in your life.

Build mental resilience by recognising unhelpful thought patterns and learning how to quiet the inner critic
Improve physical energy through intelligent movement, aerobic conditioning, and strength fundamentals
Reset your reward system by understanding dopamine, nutrition, and lifestyle behaviours that drive sustainable motivation
Establish recovery routines for sleep, stress, and nervous system regulation that actually stick
Clarify your values and align daily actions with what truly matters
Strengthen relationships through practical frameworks for integrity, communication, and connection
Walk away with tools you can apply immediately, not ideas that fade after week one

Access to a supportive community of people committed to living with greater vitality