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Build greater capacity for the way you live and work

An immersive learning experience creating a foundation for sustainable performance

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Does this
sound familiar?

You're capable.
You're responsible.
You're getting through everything
‍
But lately...

  • Your head rarely switches off
  • You know what you should be doing, but are not doing it.
  • You're snapping more at the people who matter most to you.
  • Your health and recovery are being neglected.
  • You’re sliding into addictive behaviours, but are living in denial.
  • You’re getting everything done, but at a cost.
  • You know you are capable of more, but don’t know how to get to the next level.

You don't need to be burnt out to recognise that the way you're operating isn't sustainable.

Why the Reset?

For decades, we’ve worked with people in high-performance environments — from Formula One and elite sport to CEOs, executives and financial markets.

We’ve seen first-hand that sustainable performance is never about one thing. Physical health, mental clarity, personal agency, relationships and recovery all matter — and they work together. The same principles that help people perform at the highest level can help all of us live and perform better. But most people don’t have access to the teams, expertise or support available in elite environments.

The Reset was created to change that.

We bring together what we’ve learned over decades and make it practical and accessible — while creating a community of people who want to get more from themselves and their lives.

Program Structure

The objective is simple:  Turn insight into sustainable habits.

The Five Pillars

Physical

Build energy, strength, and resilience through intelligent movement, aerobic conditioning, and strength fundamentals.

Mental

Develop self-awareness, quiet the inner critic, and strengthen focus and emotional regulation.

Recovery

Create sustainable routines for sleep, stress, and nervous system regulation that support high performance.

Relationships

Learn frameworks for authentic connection, integrity, and communication that deepen personal and professional bonds.

Agency

Clarify your values, align actions with purpose, and regain a sense of control and direction in your life.

Your investment

The Reset asks for a genuine commitment of your time and attention.

We know the people who participate in Vitalis lead busy lives. That's why we've designed the Reset around a concentrated period together, followed by a manageable weekly commitment as you put the learning into practice.

  • In person
    • Two full days away from the usual demands of work and life to properly engage in the experience. Attendance across both days is an important part of the Reset experience.
  • Over the following six weeks
    • One hour each week for coaching, reflection and accountability as you apply your 90-day plan
      and work with what's showing up in everyday life.
    • All coaching sessions are recorded and available for the duration of the program, so if work, travel or other commitments mean you can't attend a particular session live, you can catch up in your own time.
  • Program investment
    • $3,995 including GST
    • We ask you to make the time, engage fully and be willing to put what you learn into practice.
      We'll provide the environment, coaching, tools and accountability to help you make the most of it.