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Vitalis Reset

Build greater capacity for the way you live and work
An immersive learning experience creating a foundation for sustainable performance

Two immersive in-person days + 6 weeks of coaching

When: 29 and 30 October

Where: Spicers Balfour Hotel, New Farm QLD.

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Does this sound familiar?

You're capable.
You're responsible.
You're getting through everything
‍
But lately...

  • Your head rarely switches off
  • You know what you should be doing, but are not doing it.
  • You're snapping more at the people who matter most to you.
  • Your health and recovery are being neglected.
  • You’re sliding into addictive behaviours, but are living in denial.
  • You’re getting everything done, but at a cost.
  • You know you are capable of more, but don’t know how to get to the next level.

Why the Reset?

For decades, we’ve worked with people in high-performance environments — from Formula One and elite sport to CEOs, executives and financial markets.

We’ve seen first-hand that sustainable performance is never about one thing. Physical health, mental clarity, personal agency, relationships and recovery all matter — and they work together. The same principles that help people perform at the highest level can help all of us live and perform better. But most people don’t have access to the teams, expertise or support available in elite environments.

The Reset was created to change that.

We bring together what we’ve learned over decades and make it practical and accessible — while creating a community of people who want to get more from themselves and their lives.

You don't need to be burnt out to recognise:

The way you're operating...

isn't sustainable

Program Structure

  • Onboarding
    • Before the Reset begins, you’ll complete the Vitalis Human Performance Scale, a 40-item assessment designed to establish your individual baseline across the five elements of the Vitalis model.
  • Immersive in-person sessions, 2-days
    • The Vitalis Reset gives you two days to step away from the demands of everyday life and take a considered look at how you’re operating —your energy, attention, health, relationships and the way you respond under pressure.
  • Implementation, 90-day plan
    • Together we'll help you build a practical plan for the next 90 days by identifying:
      • the habits worth protecting
      • the routines you'll continue
      • where you're most likely to drift
      • practical strategies to maintain momentum
  • Weekly group coaching sessions online, 6 sessions
    • The 6 ongoing weekly online sessions after the conclusion of the reset create the opportunity to:
      • talk through what's working and what isn't
      • learn from what other participants are experiencing
      • receive coaching and feedback
      • make adjustments
      • stay accountable
      • continue building the practices that matter most to you

The objective is simple:

Turn insight...

into sustainable habits

The Five Pillars

Physical

Build energy, strength, and resilience through intelligent movement, aerobic conditioning, and strength fundamentals.

Mental

Develop self-awareness, quiet the inner critic, and strengthen focus and emotional regulation.

Recovery

Create sustainable routines for sleep, stress, and nervous system regulation that support high performance.

Relationships

Learn frameworks for authentic connection, integrity, and communication that deepen personal and professional bonds.

Agency

Clarify your values, align actions with purpose, and regain a sense of control and direction in your life.

Hear from our clients

Your investment

The Reset asks for a genuine commitment of your time and attention.

We know the people who participate in Vitalis lead busy lives. That's why we've designed the Reset around a concentrated period together, followed by a manageable weekly commitment as you put the learning into practice.

Pay in full4 Payment plan