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FREE 3-PART WEBINAR SERIES

More Capacity
for What Matters

Three practical conversations about your energy, attention and the habits that show up when you've had enough.
WEDNESDAYS · 7:00–7:45 P.M. AEST
9 SEPTEMBER · 23 SEPTEMBER · 7 OCTOBER
REGISTER FREE
THE SERIES

Three webinars.
Three challenges many of us recognise.

You can join us for one, two or all three.

Webinar 01
WEDNESDAY · 9 SEPTEMBER
7:00–7:45 p.m. AEST

Why You Reach for Your Phone, Food or a Drink When You've Had Enough

What your brain is really looking for at the end of a demanding day.
  • Why willpower tends to disappear when you're mentally and emotionally depleted.
  • The role dopamine and the brain's reward system play in common end-of-day behaviours.
  • Why these behaviours can become automatic coping strategies, even when we know they're not helping.
  • Practical ways to interrupt the cycle without simply relying on more discipline or self-control.
Webinar 02
WEDNESDAY · 23 SEPTEMBER
7:00–7:45 p.m. AEST

Does Work Get the Best of You — and Your Family the Worst?

Does Work Get the Best of You — and Your Family the Worst?
Energy, patience and presence for the people who matter most.
  • Why you can hold it together all day at work, then become impatient, distracted or withdrawn at home.
  • What happens to our capacity for emotional regulation after a demanding day.
  • Why we often default to our phone, the couch, food or a drink rather than genuinely engaging with those around us.
  • Practical ways to manage your energy and recovery so you have more patience, attention and presence when you get home.
Webinar 03
WEDNESDAY · 7 OCTOBER
7:00–7:45 p.m. AEST

Can You Still Focus?

How to reclaim your attention and do your best thinking in the age of AI and constant distraction.
  • Why sustained focus is becoming harder — and increasingly valuable.
  • What constant interruption and task-switching do to attention, mental energy and the quality of our thinking.
  • How dopamine, stress, recovery and our digital environment influence our ability to concentrate.
  • Practical ways to protect your attention and build the capacity for deeper, more consistent focus.

Register for the free series

REGISTER FREE

Register once and we'll send you access to all three webinars.

Who is this for

If any of this sounds familiar...

  • You finish a demanding day and find yourself scrolling your phone when you meant to switch off.
  • You know what would be good for you, but when you're tired, you don't always do it.
  • You've given your best attention to work and have less patience or energy left for the people at home.
  • You find it increasingly difficult to concentrate without checking your phone, email or messages.
  • Or you're simply interested in understanding how to manage your energy and attention better in a demanding, distracted world.

These webinars are designed to

help you understand what's going on — and give you

practical ways to do something about it.

Register
About Vitalis

Who is Vitalis?

At Vitalis, we've spent decades working with people operating in high-performance environments — from Formula One and elite sport to CEOs, executives and financial markets.

One thing we've seen consistently is that sustainable performance isn't determined by one thing.

Our physical health, mental clarity, relationships, sense of agency and ability to recover all influence how we show up — at work and in the rest of our lives.

Vitalis brings this knowledge together and makes it practical and accessible for everyday life.

Presented by David Hobart and Stuart Smith, Co-founders of Vitalis.

David Hobart

Stuart Smith

Registration

Join us for the Vitalis Webinar Series

Three live 45-minute webinars. Free to attend.

Wednesday 9 September | 7:00–7:45 p.m. AEST
Why You Reach for Your Phone, Food or a Drink When You've Had Enough

Wednesday 23 September | 7:00–7:45 p.m. AEST
Does Work Get the Best of You — and Your Family the Worst?

Wednesday 7 October | 7:00–7:45 p.m. AEST
Can You Still Focus?

Thank you for registering.
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Register once for access to the full series. We'll send you the webinar links and reminders by email. If you can't attend live, we'll send you the replay.

No cost. No obligation. Practical ideas you can put to use immediately.

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